Update on the health journey? Psssh.
10 pounds down. 3 pounds up.
Why, you ask?
Too much of this:
Not enough of this:
It’s almost my freaking birthday and I have not met one single goal. (Dang it that truth hurts!) I have been injured, and sick but not enough to be a legit excuse. Get it together, Kaisha! Get it together!!!
Recently, when I went to the Doc’s office for a physical- the special kind just for ladies… that’s always kind of awkward because my doctor’s son went to school with me and he talks about him…frequently….while I’m being clamped and swabbed…yup- and my doctor’s all “Are you exercising regularly?”
Of course, I just stare like a deer in headlights. Then he gives me a speech about the importance of cardiovascular fitness and commands that I get a minimum of 120 minutes of aerobic exercise per week. I tell him about how my knee got screwed up over Christmas break (as an excuse for why I haven’t been hitting the pavement) and rather than offer his condolences he prescribes me an anti-inflammatory and gives me a pamphlet full of knee strengthening exercises. -__-
Guess I have no excuse now. Thanks Doc! 🙂
xoxo Kaisha
xoxokaisha.com 
You’re funny. But know: you can’t do anything about the past. You can only change how you act today… And that will set the course for tomorrow. I’m right there with you…
You’re so right! All we can do is move forward 🙂
Thanks for stopping by!
you’re welcome. I’ll be back!
Just an FYI….I stared at those fries for at least 15 seconds. Being healthy is hard! lol
Hahaha! Indeed!
Seems like most indulgences aren’t nearly as satisfying in real life as they are in your head!
“Just an FYI….I stared at those fries for at least 15 seconds” …lol…that’s quiet humorous 🙂
Congratulations…you have an award.
aww kaisha! i’m in the same boat as you! willpower will get us through this! ❤
Yes girl! I’m working pretty hard even when I screw up!
Good luck to you! We should totally work out together sometimes!!
I was thinking the exact same thing! 🙂 I’ll facebook message you! lol