Category: Fitness

Post Grad Life| Workin’ that 9-5 (pounds)

September 30, 2015

Then there’s Friday. Glorious Friday. When you’ve been spinning on the hamster wheel all week, Friday comes in like a knight in shining armor, saying, “hey beautiful. You wanna go to happy hour? They’ve got half priced margaritas? You deserve it. You’ve had a long week.” Sometimes, Friday says, “I’d really love to cuddle up with you on the couch tonight and watch bad independent films together. Pizza or Chinese?” Either way, Friday is not telling you to be healthy or make good choices. … More Post Grad Life| Workin’ that 9-5 (pounds)

What Have You Done for You Lately? Time for a Progress Check

September 23, 2014

Fall season is among us, and other than the treacherous amounts of allergens floating around in the air, it is one of my favorite times of year. Boots, scarves, and hats galore. Actually,  I think any time the seasons change is my favorite time of year. It’s like a new chapter beginning. It’s also a … More What Have You Done for You Lately? Time for a Progress Check

Staying the Course at the Plano Balloon Festival Half Marathon

September 22, 2014

Seeing Inyang cross that finish line yesterday was a euphoric experience. Her face lit up when she saw us waiting there for her. As we rushed over to take her picture and give her sweaty hugs, she burst into tears. The joy that filled her heart overflowed and touched all of us who were near … More Staying the Course at the Plano Balloon Festival Half Marathon

Fit Friday: 10 Tips for Getting Back in the Habit When You’ve Been in a Fitness Funk

September 5, 2014

We get busy. We get tired. Sometimes we have to move. We lose our jobs or get new ones. We have to adjust to the roller coaster of life. These things can stand in the way of our health and fitness journeys. Though it’s easy to let life get us sidetracked, we’ve got to figure … More Fit Friday: 10 Tips for Getting Back in the Habit When You’ve Been in a Fitness Funk