Then there’s Friday. Glorious Friday. When you’ve been spinning on the hamster wheel all week, Friday comes in like a knight in shining armor, saying, “hey beautiful. You wanna go to happy hour? They’ve got half priced margaritas? You deserve it. You’ve had a long week.” Sometimes, Friday says, “I’d really love to cuddle up with you on the couch tonight and watch bad independent films together. Pizza or Chinese?” Either way, Friday is not telling you to be healthy or make good choices. … More Post Grad Life| Workin’ that 9-5 (pounds)
Fall season is among us, and other than the treacherous amounts of allergens floating around in the air, it is one of my favorite times of year. Boots, scarves, and hats galore. Actually, I think any time the seasons change is my favorite time of year. It’s like a new chapter beginning. It’s also a … More What Have You Done for You Lately? Time for a Progress Check
Seeing Inyang cross that finish line yesterday was a euphoric experience. Her face lit up when she saw us waiting there for her. As we rushed over to take her picture and give her sweaty hugs, she burst into tears. The joy that filled her heart overflowed and touched all of us who were near … More Staying the Course at the Plano Balloon Festival Half Marathon
We get busy. We get tired. Sometimes we have to move. We lose our jobs or get new ones. We have to adjust to the roller coaster of life. These things can stand in the way of our health and fitness journeys. Though it’s easy to let life get us sidetracked, we’ve got to figure … More Fit Friday: 10 Tips for Getting Back in the Habit When You’ve Been in a Fitness Funk
I used to be hesitant about trying yoga. All that sun warrior and heart center talk sounded like mumbo jumbo. It looked like folks were just stretching for a really long time. I thought, surely this can’t be a workout. Then, I gave it a try. Before you know it, I found myseld fantasizing about … More Fit Friday: Do You Yoga?
While some parade around in the flashiest spandex, the shortest Euro shorts, and the most colorful Beats headphones, I tend to tip on the low maintenance side of the scale of gym rats. It only takes a few things for me to have the gym experience I’m looking for. While my needs may vary depending … More Fit Friday: Gym Essentials