Looking for a way to burn fat and spice up your cardio? Try high-intensity interval training (HIIT). I got a lot of my information from around the web, and personal experience, but I found some really great tips for this practice here. In short, HIIT helps you burn more because you’re alternating between high intenstiy … More Fit Friday: HIIT
I heard people talking about this all the time but had no idea what it was for. I even did it this morning. I didn’t want to wallow in ignorance anymore so I decided to do some fancy research (google) and see what all the hoopla was about. I got my info from this article, … More Fit Friday: Fasted Cardio
There’s always gonna be another mountain. I’m always gonna wanna make it move. Always gonna be an uphill battle. Sometimes I’m gonna have to lose. It ain’t about how fast I get there. It ain’t about what’s waiting on the other side. It’s the climb. They say a picture is worth a thousand words. Sometimes … More Keep Climbing
Smile! You are a winner. Losers visualize the penalties of failure. Winners visualize the rewards of success -@sirstyles on Instagram Xoxo Kaisha
For some odd reason, I’ve been having this deep desire to get fit. I felt like I was in need of a challenge. So I was on the phone complaining to Pattycakes and he was all “how serious are you?” I told him I was really serious and wanted to so some shedding and sculpting. … More Challenge Accepted.
Yes, I realize it’s Thursday, but I was exhausted last night and couldn’t stay awake long enough to post 😉 Now I’m not telling anyone what to do. All I’m saying is exercise gives you endorphins. Endorphins make you happy. Happy people don’t kill their husbands. Do what you will with that. Needless to say … More Workout Wednesday
xoxokaisha.com 