Fit Friday: HIIT

Looking for a way to burn fat and spice up your cardio? Try high-intensity interval training (HIIT). I got a lot of my information from around the web, and personal experience, but I found some really great tips for this practice here. In short, HIIT helps you burn more because you’re alternating between high intenstiy … More Fit Friday: HIIT

Keep Climbing

There’s always gonna be another mountain. I’m always gonna wanna make it move. Always gonna be an uphill battle. Sometimes I’m gonna have to lose. It ain’t about how fast I get there. It ain’t about what’s waiting on the other side. It’s the climb. They say a picture is worth a thousand words. Sometimes … More Keep Climbing

Workout Wednesday

Yes, I realize it’s Thursday, but I was exhausted last night and couldn’t stay awake long enough to post 😉 Now I’m not telling anyone what to do. All I’m saying is exercise gives you endorphins. Endorphins make you happy. Happy people don’t kill their husbands. Do what you will with that. Needless to say … More Workout Wednesday