I live in Dallas where we’ve been in headline after headline about the few cases of Ebola diagnoses that have occured here in the past few months. Though the media frenzy has certainly heightened our concern about the spread of disease, we have been doing our best to remain calm about the situation. While it’s … More You Make Me Sick! How to Fight the Funk in Cold and Flu Season
I’ve been at this vegan challenge for two weeks now, so I figured I’d do an update. It’s been much easier than I expected. I thought I’d be on the floor convulsing the first week, but it flew by like a breeze. So let’s get into how this challenge has been affecting me. How Veganism … More Vegan Challenge Update: How It Has Affected My Appetite, Energy, Skin and Weight
We get busy. We get tired. Sometimes we have to move. We lose our jobs or get new ones. We have to adjust to the roller coaster of life. These things can stand in the way of our health and fitness journeys. Though it’s easy to let life get us sidetracked, we’ve got to figure … More Fit Friday: 10 Tips for Getting Back in the Habit When You’ve Been in a Fitness Funk
For a limited time only. I’ve decided to try this vegan thing for the month of September. Yes, on Labor Day. Anyone who knows me knows that I eat what I want. I don’t classify myself as a vegetarian, pescatarian, omnivore, carnivore or whatever anymore. I classify myself as hungry and remedying that by any … More Going…Going…Gone Vegan!
While some parade around in the flashiest spandex, the shortest Euro shorts, and the most colorful Beats headphones, I tend to tip on the low maintenance side of the scale of gym rats. It only takes a few things for me to have the gym experience I’m looking for. While my needs may vary depending … More Fit Friday: Gym Essentials
I heard people talking about this all the time but had no idea what it was for. I even did it this morning. I didn’t want to wallow in ignorance anymore so I decided to do some fancy research (google) and see what all the hoopla was about. I got my info from this article, … More Fit Friday: Fasted Cardio