I want to be a woman of my word. I have not been. I am working to change that. It all started when I was scrolling down my Facebook news feed and I saw a video of Courtney Sanders of Think and Grow Chick. I didn’t watch the video for a couple of days, but … More Becoming a No Excuses Woman
The big Family Size bags make you salivate as you get ready to pop! the bag open and dig in. Of course, then you realize that it’s mostly air puffing that bad boy up and there’s only a few measly chips at the very bottom of the bag. Disappointed much? One of the best lessons … More Potato Chips
I’ve been at this vegan challenge for two weeks now, so I figured I’d do an update. It’s been much easier than I expected. I thought I’d be on the floor convulsing the first week, but it flew by like a breeze. So let’s get into how this challenge has been affecting me. How Veganism … More Vegan Challenge Update: How It Has Affected My Appetite, Energy, Skin and Weight
We get busy. We get tired. Sometimes we have to move. We lose our jobs or get new ones. We have to adjust to the roller coaster of life. These things can stand in the way of our health and fitness journeys. Though it’s easy to let life get us sidetracked, we’ve got to figure … More Fit Friday: 10 Tips for Getting Back in the Habit When You’ve Been in a Fitness Funk
I used to be hesitant about trying yoga. All that sun warrior and heart center talk sounded like mumbo jumbo. It looked like folks were just stretching for a really long time. I thought, surely this can’t be a workout. Then, I gave it a try. Before you know it, I found myseld fantasizing about … More Fit Friday: Do You Yoga?
Looking for a way to burn fat and spice up your cardio? Try high-intensity interval training (HIIT). I got a lot of my information from around the web, and personal experience, but I found some really great tips for this practice here. In short, HIIT helps you burn more because you’re alternating between high intenstiy … More Fit Friday: HIIT