Hi muffins! I know that fitness is on the forefront of our brains at the top of the year. Well, I just may have found the type of gym for me. Recently I was invited to a workout and happy hour at my friend Victoria’s gym, Journey Fit (@journeyfit365). I knew that it would be … More Squats and Shots at Journey Fit
I want to be a woman of my word. I have not been. I am working to change that. It all started when I was scrolling down my Facebook news feed and I saw a video of Courtney Sanders of Think and Grow Chick. I didn’t watch the video for a couple of days, but … More Becoming a No Excuses Woman
The big Family Size bags make you salivate as you get ready to pop! the bag open and dig in. Of course, then you realize that it’s mostly air puffing that bad boy up and there’s only a few measly chips at the very bottom of the bag. Disappointed much? One of the best lessons … More Potato Chips
I live in Dallas where we’ve been in headline after headline about the few cases of Ebola diagnoses that have occured here in the past few months. Though the media frenzy has certainly heightened our concern about the spread of disease, we have been doing our best to remain calm about the situation. While it’s … More You Make Me Sick! How to Fight the Funk in Cold and Flu Season
I’ve been at this vegan challenge for two weeks now, so I figured I’d do an update. It’s been much easier than I expected. I thought I’d be on the floor convulsing the first week, but it flew by like a breeze. So let’s get into how this challenge has been affecting me. How Veganism … More Vegan Challenge Update: How It Has Affected My Appetite, Energy, Skin and Weight
We get busy. We get tired. Sometimes we have to move. We lose our jobs or get new ones. We have to adjust to the roller coaster of life. These things can stand in the way of our health and fitness journeys. Though it’s easy to let life get us sidetracked, we’ve got to figure … More Fit Friday: 10 Tips for Getting Back in the Habit When You’ve Been in a Fitness Funk
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