Fit Friday: 10 Tips for Getting Back in the Habit When You’ve Been in a Fitness Funk

We get busy. We get tired. Sometimes we have to move. We lose our jobs or get new ones. We have to adjust to the roller coaster of life. These things can stand in the way of our health and fitness journeys. Though it’s easy to let life get us sidetracked, we’ve got to figure … More Fit Friday: 10 Tips for Getting Back in the Habit When You’ve Been in a Fitness Funk

Workout Wednesday

Yes, I realize it’s Thursday, but I was exhausted last night and couldn’t stay awake long enough to post 😉 Now I’m not telling anyone what to do. All I’m saying is exercise gives you endorphins. Endorphins make you happy. Happy people don’t kill their husbands. Do what you will with that. Needless to say … More Workout Wednesday